What’s New

Apr 05

YOUR HEALTH (part 4 of 4)

Even modest weight loss can mean big benefits “The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood... read more →
Apr 03

YOUR HEALTH (part 3 of 4)

Let’s talk about how you treat yourself to a healthy life style, first question is, “Are you over weight”? Assessing goes beyond looking in the mirror…..it has to do with assessing your body mass. “A high amount of body fat can lead to weight-related diseases and other health issues and... read more →
Mar 29
Mar 29

YOUR HEALTH (part 2 of 4)

As I mentioned previously, the good news is often serious health conditions can be prevented by weight control. “The American Heart Association recommends obese patients participate in a medically supervised weight loss program two or three times a month for at least six months. The treatment plan for weight loss... read more →
Mar 27

YOUR HEALTH (part 1 of 4)

Over my career in medicine, I have come to recognize obesity is a complex health issue to address. “Obesity results from a combination of causes and contributing factors, including individual factors such as behavior and genetics. Behaviors can include dietary patterns, physical activity, inactivity, medication use, and other exposures. Obesity... read more →