As I mentioned previously, the good news is often serious health conditions can be prevented by weight control. “The American Heart Association recommends obese patients participate in a medically supervised weight loss program two or three times a month for at least six months.
The treatment plan for weight loss involves eating fewer calories than your body needs, getting aerobic exercise for 30 minutes most days of the week and learning the skills to change unhealthy behaviors.”1 Over my career as a physician, I have seen when it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. It is as simple as that-eat less move more! So…get into the driver’s seat…take control of your health….and treat yourself to a healthy lifestyle.
Do it the right way and commit to a medically supervised weight loss program. Contact us at 941-366-2194